Helping people overcome sciatica, nerve pain, tingling, numbness, and lower back-related symptoms through personalised osteopathic treatment and rehabilitation.
Helping people overcome sciatica, nerve pain, tingling, numbness, and lower back-related symptoms through personalised osteopathic treatment and rehabilitation.
📍 Lower Back Pain
Pain or stiffness affecting the lower back.
⚡ Buttock Pain
Discomfort around the buttock or hip region.
🦵 Leg Pain
Pain travelling into the thigh, calf, or foot.
🔥 Pins & Needles
Tingling sensations travelling down the leg.
😴 Numbness
Reduced sensation affecting the leg or foot.
💪 Weakness
Difficulty lifting the foot or reduced leg strength.
🪑 Pain Sitting
Symptoms may worsen after prolonged sitting.
🚶 Pain Walking
Discomfort during standing or walking.
🔄 Reduced Mobility
Difficulty bending, lifting, or moving comfortably.


Sciatica is a symptom rather than a diagnosis itself and can develop for several different reasons.
Common causes may include:
• Disc bulges and disc injuries
• Nerve root irritation
• Degenerative changes within the spine
• Spinal joint dysfunction
• Muscle tension affecting the sciatic nerve pathway
• Spinal stenosis
• Reduced mobility and movement restrictions
• Previous injury or trauma
A detailed assessment helps determine the most likely cause of symptoms and guides the most appropriate treatment approach.

We begin by discussing your symptoms, medical history, lifestyle, occupation, and any factors that may be contributing to your neck pain. Understanding when symptoms started and how they affect your daily life helps build a clear clinical picture.
A thorough assessment is carried out to evaluate posture, movement, joint function, muscle tension, strength, and mobility. This helps identify which structures may be contributing to your symptoms.
Where appropriate, neurological testing may be performed to assess nerve function, sensation, reflexes, and muscle strength. This can be particularly important when symptoms travel into the shoulder, arm, or hand.
Following your assessment, we’ll explain our findings, discuss what may be contributing to your symptoms, and outline the most appropriate treatment and rehabilitation plan tailored to your goals.
Looking to learn more about osteopathy? Visit our dedicated Osteopathy page.
Treatment is always tailored to the individual and may include a combination of hands-on treatment, rehabilitation, and self-management strategies.
Depending on your symptoms and clinical findings, treatment may include:
• Osteopathic manual therapy
• Joint mobilisation and manipulation
• Soft tissue treatment
• Medical acupuncture or dry needling
• Rehabilitation exercises
• Postural and ergonomic advice
• Mobility and strengthening programmes
Our goal is to help reduce pain, improve movement, and support long-term recovery.

“I went along to avoid getting sciatica, I didn’t expect to feel soo good, I have a tailored program of stretches for my back and even my ankle, which I didn’t know was a problem!”
Ross — Trustpilot
Most cases of neck pain can be diagnosed through a detailed history and physical examination without the need for imaging.
However, in some situations additional investigation may be appropriate. We can arrange referrals for MRI, Ultrasound, and X-Ray imaging when clinically indicated and discuss specialist referral options where required.


For some individuals, specialist assessment may suggest that injection therapy could form part of a wider treatment plan. This may be considered when symptoms are persistent, significantly affecting quality of life, or limiting rehabilitation progress.
Where appropriate, we can arrange referrals to trusted musculoskeletal specialists who provide assessment and ultrasound-guided injection therapy. Any recommendations are based on individual circumstances and specialist clinical judgement.
Osteopathy may help manage symptoms associated with sciatica by addressing factors such as joint stiffness, movement restrictions, muscle tension, nerve irritation, and rehabilitation needs. Every case is different, which is why a thorough assessment is important before treatment begins.
Sciatica is a term used to describe symptoms caused by irritation or compression of the sciatic nerve. Symptoms commonly include pain, tingling, numbness, or weakness travelling from the lower back into the buttock, leg, calf, or foot.
Yes. Disc bulges and disc injuries are among the more common causes of sciatica, although they are not the only cause. Joint dysfunction, spinal stenosis, muscle tension, and other factors may also contribute to sciatic nerve irritation.
Recovery times vary depending on the underlying cause, severity of symptoms, overall health, and individual circumstances. Some cases improve within a few weeks, while others may require a longer rehabilitation approach.
For many people, gentle movement and walking can be beneficial. However, this depends on the cause and severity of symptoms. Some individuals may find walking helps, while others may notice symptoms increase. A professional assessment can help determine the most appropriate activity levels for your situation.
Most cases of sciatica can be assessed without the need for imaging. However, MRI scans may occasionally be recommended when symptoms are severe, persistent, worsening, or when further investigation is required to guide treatment decisions.
In some cases, specialist assessment may determine that injection therapy could form part of a wider treatment plan. This is typically considered when symptoms are persistent, significantly affecting quality of life, or limiting rehabilitation progress.
It may be beneficial to seek professional assessment if symptoms are persistent, worsening, affecting your ability to work, exercise, sleep, or carry out daily activities. Early assessment can often help identify contributing factors and guide appropriate management.
Unfortunately, it can. Like many musculoskeletal conditions, symptoms may return if the underlying contributing factors are not addressed. Rehabilitation, movement, strength, flexibility, and lifestyle factors often play an important role in reducing the likelihood of recurrence.
Looking to learn more about sciatica, diagnostic imaging, or treatment options? Explore our related guides and resources below.
Learn more about Corrective Pain Relief, our treatment approach, and the conditions we commonly help manage.
Discover the common causes, symptoms, and contributing factors associated with sciatica and nerve-related leg pain.
Explore the anatomy, causes, and treatment considerations for one of the most common musculoskeletal complaints.
Learn when MRI, Ultrasound, or X-Ray imaging may be appropriate and how we can help facilitate referrals when clinically indicated.
Find out when specialist assessment and injection therapy may be considered as part of a wider treatment plan.
Ready to take the next step? Book an assessment to discuss your symptoms and create a personalised treatment plan.