As someone who does a lot of heavy lifting, I had thought my niggles and pains were somewhat normal up until I had my first meeting with Adrian. He quickly outlined issues limiting my performance in the gym and more inportantly, the discomfort I've been experiencing due to the lack of my spines mobility! The best part is, my training hasn't had to be put on the backburner as he's given me alternative exercises and slight tweaks to the form on my current exercises to alleviate the pain. The man truly is a magician and swear by his services to anyone experiencing any discomfort, especially serious gym-goers.

Sultan Adham

Great experience of working with Adrian to correct my posture and relieve back pain. He is always friendly and welcoming, giving lots of clear and easy to follow instructions and advice. He crams a lot of information and treatment into a short appointment, so you always feel you get the most you can out of the session. His treatments are always very effective and have worked well to help relieve the constant pain I was feeling in my shoulders and back. I feel happier, healthier and have a better understanding of my own body since beginning treatments with Adrian.

Clare Taylor

Adrian was one of my great teachers at my personal training course with No1 Fitness. He has an incredible amount of knowledge and a profound understanding of the body, fitness and general health. It was amazing to have him as my teacher and even still I get a lot of support from him when I have questions about clients with certain injuries or problems. If I could only have a fourth of his knowledge, I would be very happy 😄!

Mira Pranger

These guys are amazing! This is the first review I have ever made on google. They received me on time, no wait. The service was really good. They took almost as much time treating me as they did trying to understand my issues, lifestyle and habits, so that they could advise and show me in detail what I could do to avoid having reoccurring problems. And they did so on top of the booked time for the treatment itself. They have been following up on me and sending support documentation since then. Honestly, incredible job. Thanks you both Andrea and Adrian!!! 10/10 would recommend.

Hugo Rodrigues

Adrian is fantastic. He resolved my shoulder issues within a handful of sessions (problem I went in for) and improved my posture, mobility and core strength as part of the process as well. Outstanding. I see him for regular checkups now every 6-8 weeks to stay on top shape.

Jason Ball