Helping people overcome lower back pain, stiffness, movement restrictions, and recurring episodes of back discomfort through personalised osteopathic treatment and rehabilitation.

Lower back pain is one of the most common musculoskeletal complaints and can affect people of all ages and activity levels. Whether symptoms developed suddenly after lifting, gradually over time, or appear to come and go without warning, lower back pain can have a significant impact on work, exercise, sleep, and everyday life.

At Corrective Pain Relief, we provide personalised assessment and treatment for a wide range of lower back conditions. Our goal is not simply to reduce symptoms, but to identify the factors contributing to your pain and help you achieve lasting improvements in movement, function, and confidence.

📍 Lower Back Pain

Pain or discomfort affecting the lower back.

🔄 Stiffness

Difficulty bending, twisting, or moving freely.

⚡ Pain Into The Buttock

Symptoms may travel into one or both buttocks.

🦵 Leg Symptoms

Pain, tingling, numbness, or discomfort travelling into the leg.

🚶 Pain Walking

Symptoms aggravated by standing or walking.

🪑 Pain Sitting

Discomfort during prolonged sitting.

📦 Pain Lifting

Symptoms aggravated by bending or lifting activities.

💪 Muscle Spasm

Tightness or protective muscle tension around the lower back.

📉 Reduced Mobility

Difficulty carrying out everyday movements comfortably.

Lower back pain can develop for many different reasons and is often influenced by a combination of physical, occupational, lifestyle, and movement-related factors.

Common contributing factors may include:

• Joint irritation and stiffness

• Muscle strains and soft tissue injuries

• Disc bulges and disc-related symptoms

• Sciatic nerve irritation

• Repetitive lifting and occupational demands

• Prolonged sitting and postural strain

• Reduced strength and movement capacity

• Sports injuries and training-related overload

• Previous injury or trauma

A thorough assessment helps determine which factors may be contributing to your symptoms and guides the most appropriate treatment approach.

Recovering from lower back pain involves more than simply reducing symptoms. Improving mobility, developing strength and gradually rebuilding confidence in movement can all support a return to everyday activities and exercise.

For patients returning to personal training and fitness, rehabilitation may involve reviewing lifting technique, strengthening the supporting muscles and gradually increasing training demands.

Activities such as calisthenics can also provide opportunities to develop bodyweight strength, trunk control and movement confidence when exercises are appropriately adapted to the individual’s abilities and stage of recovery.

At Corrective Pain Relief, we tailor rehabilitation to the individual’s presentation, helping them work towards a sustainable return to their preferred activities.

Every patient receives a thorough assessment to help identify the factors contributing to their symptoms. While lower back pain may appear similar from person to person, the underlying causes can vary considerably.

Our assessment process is designed to build a clear understanding of your symptoms, movement patterns, lifestyle, and treatment goals so that recommendations can be tailored to your individual needs.

Treatment is always tailored to the individual and may include a combination of hands-on treatment, rehabilitation, and self-management strategies.

Depending on your symptoms and clinical findings, treatment may include:

• Osteopathic manual therapy

• Joint mobilisation and manipulation

• Soft tissue treatment

• Medical acupuncture or dry needling

• Rehabilitation exercises

• Mobility and flexibility programmes

• Strengthening and movement-based rehabilitation

• Postural and lifestyle advice

Our goal is to help reduce pain, improve movement, and support long-term recovery.

“After a combination of osteopathic treatment, advice, and tailored exercises, my lower back pain improved significantly. I now have much better mobility, less discomfort, and a far better understanding of how to manage my back health moving forward.”

Ryan — Trustpilot

→ Read More Patient Experiences

Most cases of lower back pain do not require imaging. However, there are occasions where MRI, Ultrasound, or X-Ray imaging may be appropriate, particularly when symptoms are persistent, severe, or not responding as expected.

Learn more about our Diagnostic Imaging Referrals.

For some individuals, specialist assessment may determine that injection therapy could form part of a wider treatment plan.

Learn more about our Injection Therapy Referrals.

Can osteopathy help lower back pain?

Osteopathy may help manage many common causes of lower back pain by addressing factors such as joint stiffness, muscle tension, movement restrictions, rehabilitation needs, and lifestyle factors. Every patient is different, which is why a thorough assessment is important before treatment begins.

What causes lower back pain?

Lower back pain can develop for many different reasons. Common contributing factors may include muscle strains, joint irritation, disc-related symptoms, repetitive lifting, prolonged sitting, reduced strength and mobility, sports injuries, occupational demands, and previous injury.

Can a disc bulge cause lower back pain?

Yes. Disc bulges and disc-related injuries can contribute to lower back pain and, in some cases, symptoms travelling into the buttock or leg. However, not all disc bulges cause pain, which is why assessment findings and symptoms are considered together.

Can lower back pain cause leg pain?

Yes. In some cases, irritation of nerves within the lower back may contribute to symptoms travelling into the buttock, thigh, calf, or foot. Conditions such as sciatica are a common example of this.

Can lower back pain return?

Unfortunately, it can. Like many musculoskeletal conditions, symptoms may return if the underlying contributing factors are not addressed. Strength, mobility, movement patterns, lifestyle factors, and rehabilitation often play an important role in reducing the likelihood of recurrence.

Will I need an MRI scan?

Most cases of lower back pain can be assessed without the need for imaging. However, MRI scans may occasionally be recommended when symptoms are severe, persistent, worsening, or when further investigation is required to guide treatment decisions.

→ Diagnostic Imaging Referrals

Can injection therapy help lower back pain?

In some cases, specialist assessment may determine that injection therapy could form part of a wider treatment plan. This is typically considered when symptoms are persistent, significantly affecting quality of life, or limiting rehabilitation progress.

→ Injection Therapy Referrals

Can exercise help lower back pain?

For many people, appropriate exercise and movement can play an important role in recovery. The most suitable exercises depend on the nature of the condition, symptoms, and individual goals. Rehabilitation programmes are tailored to each patient’s needs.

Is walking good for lower back pain?

Walking can often be a helpful form of movement for people experiencing lower back pain. However, tolerance varies between individuals, and some conditions may respond differently. Assessment can help determine the most appropriate activity levels for your situation.

How many treatments will I need?

The number of treatments required varies depending on the nature of your symptoms, how long they have been present, your overall health, and your recovery goals. Some patients experience improvement within a few sessions, while others benefit from a longer rehabilitation approach.

When should I seek treatment for lower back pain?

It may be beneficial to seek professional assessment if symptoms are persistent, worsening, affecting your ability to work, exercise, sleep, or carry out daily activities. Early assessment can often help identify contributing factors and guide appropriate management.