Tennis Ball – Supraspinatus (Part 1)

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How to perform this stretch?

  • Start by placing the ball over the supraspinatus muscle next to a wall (see diagrams and video if unsure)
  • Elevate the arm so that the elbow is in line with the shoulder
  • Slowly rotate the arm upwards whilst maintaining the line of the elbow
  • If you find a painful area, stay on that area until the pain lessens before moving the ball.


• Watch out for the ball slipping, if it is a smooth surface
• If this happens, either find another wall or try the "Supraspinatus - 2" from the tennis ball series.


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