Tennis Ball – Pectoral (Part 1)

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How to perform this stretch?

  • Start by standing with the ball over the pectoral muscle (see diagrams and video if unsure)
  • Get the feet in a stable position and slowly roll up and down in segments from side to side and up and down.
  • If you find a painful area, either stay on that area until the pain lessens or slowly roll over it.


  1. Arm to the side
  2. Arm behind the back
  3. Moving the arm up and down after finding a painful point


  • Watch out if the ball slips if it is a smooth surface
  • If this happens, either find another wall or try the Pectorals - 2 from the tennis ball series.

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