Tennis Ball – Deltoid (Part 1)

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How to perform this stretch?

  • Start by standing next to a wall with a tennis ball
  • Place the tennis ball over either the:
  1. front of the shoulder (Anterior Deltoid)
  2. side of the shoulder (Lateral Deltoid)
  • Get the feet in a stable position and slowly roll up and down in segments
  • If you find a painful area, either stay on that area until the pain lessens or slowly roll over it.


  • Watch out if the ball slips if it is a smooth surface
  • If this happens, either find another wall or try Deltoid – (Part 2) from the tennis ball series.

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