Stretches – Plantar Fascia Stretch Combinations

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  1. Tennis ball self-massage
  2. Standing Stretch

How to perform the standing stretch:

  • Start by standing next to a wall or anything similar that could be used for this stretch
  • Have the legs staggered so that one leg is in front and that the toes are facing forward
  • Gently lean forward with the body, bending the front knee whilst keeping the back leg fairly straight
  • Stretch the calf by ensuring that the heel doesn’t lift off from the ground
  • Then roll onto the big toe forward with the heel facing the ceiling

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