Massage Therapy


We offer two varying types of massage therapy. Firstly, deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

Secondly, therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.




Osteopathy is the manual medical treatment that coordinates between your bone structure and the surrounding muscles, ligaments, joints, blood flow, nerves and internal organs. As an Osteopath, I look at how your body integrates all of the above and offer physical therapy programs that encompass those areas responsible for your areas of pain in order to get you to the road of recovery!




Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventive purposes. It involves stimulating sensory nerves under the skin and in the muscles of the body. This results in the body producing natural substances, such as pain-relieving endorphins.




Cupping is a form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.


Whole body treatment


What is the area of pain that you are suffering from? I have broken down the most frequent problems that people encounter that each require specialised treatment. The areas covered include: head and neck pain, shoulder and upper-back pain, mid-back pain, hip and groin pain, lower back and buttocks pain, elbow pain, knee pain and natural medicine.

For maximal results, in conjunction with treatment, a specific stretch/exercise programme is required. This is explained after the first treatment where a step-by-step plan is provided to get out of pain and prevent a recurrence, whilst improving mobility, posture and building up strength at the same time!