Home Exercises – Side Lunge Progression 1

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  1. Legs wide apart reaching opposite hand to foot
  2. Stepping into a side lunge from feet together

Option - Using something for support like a chair for the 2 variations

How to perform this exercise - This may differ depending on which variation you choose:

  • Start by standing
  • Ensure to bend the knee for the side you lean towards
  • Allow the head to go forward and buttock back
  • Ensure the opposite leg stays straight to feel a stretch in the inner thigh


  • Make sure not to lift the heel of the side that you lean
  • The opposite foot may come to the side as you lean away from it
  • Look to gradually separate the legs further to increase the stretch

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