Foam Roll – Tibialis Anterior

You’ll need a foam roller to begin with.

How to perform this stretch (depending on the variation):

  • Start on the floor in a kneeling position
  • Slowly roll up and down in segments from the outer side of the shin, ankle to knee
  • If you find a painful area, either stay on that area until the pain lessens or slowly roll over it


  1. Kneeling with the pressure of one leg
  2. Arm straight with one leg over the other
  3. Option for both to find a painful point and point the toe up and down


  • If it hurts your hands, try with them wider and turned outwards to put less joint pressure
  • If it’s too difficult to lift off the ground, there are alternatives that we can discuss.


Comments are closed.