Client Reviews

Steve Henderson
Steve Henderson
18:37 17 Sep 19
I went to Adrian to get an understanding of why I was suffer so badly with aches and pains in my lower back and neck, WOW this guy is amazing, he gave me a master class in layman's terms I could under, he was very patient, friendly, knowledgable and professional.He really knows his stuff, would 100% recommend.
Mira Pranger
Mira Pranger
10:33 16 Sep 19
Adrian was one of my great teachers at my personal training course with No1 Fitness.He has an incredible amount of knowledge and a profound understanding of the body, fitness and general health. It was amazing to have him as my teacher and even still I get a lot of support from him when I have questions about clients with certain injuries or problems. If I could only have a fourth of his knowledge, I would be very happy 😄!
Benjamin Goodarz
Benjamin Goodarz
01:41 04 Sep 19
I have appreciated Adrian’s positive and encouraging attitude during the training , knowing that he would be incredibly able to break-down and explain any difficult points . Definitely it was clear that he was himself a Professional in the science of physical dynamic and training . P.S. thank you Adrian !
Benjamin Goodarz
Benjamin Goodarz
11:06 03 Sep 19
I have appreciated Adrian’s positive and encouraging attitude during the training , knowing that he would be incredibly able to break-down and explain any difficult points . Definitely it was clear that he was himself a Professional in the science of physical dynamic and training . P.S. thank you Adrian !
Harry Thomas
Harry Thomas
11:51 02 Sep 19
Adrian is brilliant at what he does, very honest and knowledgable. He doesn’t just speak all jargon at you, he really breaks down everything for you and keeps in contact away from the appointment to make sure you are continuing the recovery.I would recommend his company and services to anyone who has any injuries or in pain. 5 stars!!
Philippa Griffin
Philippa Griffin
14:53 14 Aug 19
Adrian's attention to detail and analysis is second to none. A true professional who gives his all to deliver a great result. Highly recommended.
Lazaro Nimer
Lazaro Nimer
19:02 11 Aug 19
Great service with a strong emphasis on exercises that actively help to target and strengthen weak areas. Really great experience as a whole would recommend to anyone.
Lazaro Nimer
Lazaro Nimer
19:02 11 Aug 19
Great service with a strong emphasis on exercises that actively help to target and strengthen weak areas. Really great experience as a whole would recommend to anyone.
Jason Ball
Jason Ball
10:40 09 Aug 19
Adrian is fantastic. He resolved my shoulder issues within a handful of sessions (problem I went in for) and improved my posture, mobility and core strength as part of the process as well. Outstanding. I see him for regular checkups now every 6-8 weeks to stay on top shape.
Lin Guo
Lin Guo
22:11 30 Apr 19
Adrian is very good at what he is doing. I had 2 sessions with Adrian. He helped me a lot about my Achilles pain. He also showed me some exercises to improve the areas, and send it to me by email after. He really spent a lot of time with me in each session. I highly recommend Adrian for anyone whether first time or had before. I will definitely see him again.

Below you can play a short video from my clients and their results when working with me. Underneath each client video I have given my own short analysis of the diagnosis and treatment undertaken, both in written and audio format.

You may well be just like they were, and look at how quickly they were able to resume their normal activities free from pain. Contact me if you would like the same result for yourself!


Fanny (Chiswick, UK)

"I originally saw Fanny for lower-back pain. At the time she felt that this affected her reaching her goals at the gym and playing tennis in her recreational time. This was due to lower-back joint irritation and strained muscles in the buttocks.

I explained in the short time that we need to increase the joints' mobility in the spine and to reduce muscle tension. However, I also recognised that this was due to posture misalignment and muscle imbalances, and that this needed to be addressed in the long-term to treat Fanny correctly and prevent a recurrence.

In just over a month and four treatments the issue has resolved and Fanny hasn't had any lower-back issues since then."

Click Play Icon for my audio review of Fanny


Ravi (Chelsea, UK)

"I've been seeing Ravi for left-shoulder pain that has been going on-and-off for a year. MRI results showed severely torn ligaments in the shoulder causing shoulder irritation and strained muscles surrounding the shoulder which has stopped Ravi playing golf.

Originally it was thought by doctors in order to carry on playing Ravi needed surgery. We started with something known as pre-hab treatment to get Ravi better prepared to recover quicker from the surgery.

The focus in treatment also involved improving Ravi's posture to help him change his golfing technique in order to put less pressure on the shoulder. As this improved we started including conditioning exercises, improving them weekly in a progressive way.

Ravi now has full range of motion in the shoulder without pain and can now do push-ups which previously irritated the shoulder. With increased strength, better alignment and golf technique Ravi looks to conservatively start playing in two months time after eight treatments."

Click Play Icon for my audio review of Ravi


Jenny (Chiswick, UK)

"Jenny came to see me after getting persistent mid-back pain where she was relying on over-the-counter pain medication to mask the symptoms.

It got worse where rib joints strain and muscle spasm around the spine caused a feeling of shortness of breath.

We discussed a treatment plan where I also got her to make some changes to the stretch and gym exercise routine to prevent a recurrence.

Jenny sits for many hours at work and I also discussed how her seated posture was contributing to the pain and what she could do to combat a constant build up of stiffness."

Click Play Icon for my audio review of Jenny


Robert (Acton, UK)

"I had seen Robert for lower-back pain which left him unable to leave his home for work. He had a history of back pain, but not like this for many years. 

After a few treatments he was able to get back to work and continually got better as he started stretching and exercising more which complimented the treatment.

Robert is now training at the gym and is pain-free for the past few months."

Click Play Icon for my audio review of Robert


Rani (East Acton, UK)

"I saw Rani 2 years after a car incident where she had been suffering from whiplash symptoms, including persistent headaches,neck and shoulder pain and stiffness. It was so bad she found it difficult to sleep or she kept waking up due to the pain.

Rani didn't find much relief from the services provided from the NHS and felt she wasn't happy with the symptoms affecting her everyday activities.

When I saw Rani I explained that the pain may still be around for a few treatments as we looked to reduce the stiffness and inflammation surrounding the neck. After following through the full plan she now feels normal again and after years of putting up with the pain and taking medication, which she doesn't take anymore now."

Click Play Icon for my audio review of Rani


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