Monthly Archives: June 2019

How to Sit Properly

A few quick tips to fix your seated posture! 😃 – ✅ Height – Hips higher than the knees. Change the height of the chair or use props ✅ Sat at the Edge of seat – Stops you from rounding the back and forces you to use your core muscles ✅Alternating one leg tucked under…

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Warm Up Stretch Routine

I thought I would share how I warm up before every session.

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