Monthly Archives: February 2019

Partner Assisted Stretching – Lying Down

It doesn’t matter whether you’re lying down on the floor or plinth, sideways or diagonal. I will always find a way to stretch and move the body. 😃🕺🏼 Sometimes it’s difficult for some of my clients to be in certain positions to move or manipulate them. In that case, I will be the one to move…

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Partner Assisted Stretching – Seated

Today I’m showing some PNF partner-assisted variations with Emily Dawson that I do on a regular basis with my clients. PNF (proprioceptive neuromuscular facilitation) is sub-maximal counter resistance on a stretch to increase muscle length. It does this by stimulating the GTO (Golgi tendon organs) to inhibit the muscle as a window of opportunity to…

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