Monthly Archives: May 2018

Home Exercise – Push Up Progression 1

The 2 things the body needs to either get out of pain or to prevent it is Mobility & Stability. Push up exercises focus more on the stability side, but they are great exercises for opening up the chest and the posture, if done correctly. Common mistakes include: Over arching the neck and lower back.…

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Client Review – Simon (South Ealing, UK)

Click Play Icon for Simon’s video testimonial Click Play Icon for my audio review of Simon

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