Tennis Ball – Upper Back (Part 2)

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How to perform this stretch?

  • Start by lying down with the ball on either side of the spine to target the upper back muscles (see diagrams and video, if unsure)
  • Slowly roll up and down in segments from above the heel towards the knee
  • If you find a painful area, either stay on that area until the pain lessens or slowly roll over it
  • Watch out if the ball slips if it is a smooth surface

Variation: Try doing this with the hips lifted in a "glute bridge" position

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