Tennis Ball – Supraspinatus (Part 2)

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How to perform this stretch?

  • Start by standing with the ball over the supraspinatus muscle (see diagrams and video if unsure)
  • Bring the arm so that the elbow is in line with the shoulder
  • Slowly rotate the arm upwards whilst maintaining the line of the elbow
  • If you find a painful area stay on that area until the pain lessens before moving the ball.

Variation:

Try doing this with the hips lifted in a ‘glute bridge’ position

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