Tennis Ball – Quad

Get Your FREE Report & Videos

How to perform this stretch?

  • Start by lying down with the ball under the quad muscle (see diagrams and video if unsure)
  • Slowly roll up and down in segments from above the heel towards the knee
  • If you find a painful area, either stay on that area until the pain lessens or slowly roll over it.
  • Variations:
  1. Place one leg over the other
  2. Bend and straighten the knee when you find a painful area


  • Watch out if the ball slips if it is a smooth surface
  • If this happens, either try the Quad stretches from my home stretch series or Foam Roll the quads instead.

Comments are closed.