Tennis Ball – Pectoral (Part 1)

Get Your FREE Report & Videos


How to perform this stretch?

  • Start by standing with the ball over the pectoral muscle (see diagrams and video if unsure)
  • Get the feet in a stable position and slowly roll up and down in segments from side to side and up and down.
  • If you find a painful area, either stay on that area until the pain lessens or slowly roll over it.

Variations:

  1. Arm to the side
  2. Arm behind the back
  3. Moving the arm up and down after finding a painful point

Remember

  • Watch out if the ball slips if it is a smooth surface
  • If this happens, either find another wall or try the Pectorals - 2 from the tennis ball series.

Comments are closed.