Tennis Ball – Neck

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How to perform this stretch?

  • Start by lying down with the ball either side of the spine to target the neck muscles
  • As you rest the ball on the neck, look up slightly and rotate the spine towards the same side of the ball
  • If you find a painful area, look to stay on that area until the pain lessens before moving onto another painful area.

What if there is too much space between the neck and the floor?

  • If this occurs you probably have a rounded upper-back causing your neck to be held forwards
  • Try using something like a book to lift the head up to ensure adequate pressure is applied onto the neck.

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