Stretches – Pec Stretch

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How to perform this stretch (depending on the variation):

  • Have the opposite foot slightly in front to mimic a throwing position
  • Keep the chest up and shoulders back when performing this exercise
  • Ensure the arm is twisted outwards

Common mistakes include:

The shoulder turning inwards and moving forwards. Keep the shoulder back!

Variations:

  1. Elbow Bent
  2. Arm Straight - High (135 degrees)
  3. Arm Straight - (45 degrees)

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