Stretches – Hip Flexor Stretch

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How to perform this stretch:

• Start by kneeling on the floor with one leg in front of the other so that you feel a slight stretch with the back leg
Optional: Use a pillow for the back knee
• Ensure that the heel doesn’t lift when you push the front knee forward

Variations:

1. Twisting to the same side as leg in front
2. Side reach with the same side hand as the leg that’s being stretched

What if I’m feeling pain in the back?

You may need to separate the legs further to offload the pressure on the back

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