Stretches – Hip Flexor Stretch for Golfers

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How to perform this stretch:

• You’ll need a stick to begin with. Any will do, even a broomstick!
• Start by kneeling on the floor with one leg in front of the other so that you feel a slight stretch with the back leg
• Optional: Use a pillow for the back knee
• Ensure that the heel doesn’t lift when you push the front knee forward

Variations:
1. Twist to the same side as the leg in front
2. Arms straight up with one hand under and one over hand grip
3. Twisting at 45 degrees with one hand under and one over hand grip

For all variations come forth and back as you go through the movement.

What if I’m feeling pain in the back?

You may need to separate the legs further to offload the pressure on the back.

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