Stretches – Calf Stretch Variations

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How to perform this stretch:

• Start by leaning on something stable with the hands roughly in line with the shoulders
• Have the legs staggered so that one leg is in front and that the toes are facing forward
• Gently lean forward with the body, bending the front knee whilst keeping the back leg fairly straight
• Ensure that the heel doesn’t lift off from the ground

Variation:

Keeping the back foot facing forward, with the front leg in the air, and start swinging the knee in and out to twist the hip

Remember:

If you are lifting the heel or the food twists, you may need to bring the back leg closer forward to maintain the correct position

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