Client Review – Simon (South Ealing, UK)

The Result Of Having Bad Posture

"When I first saw Simon, he was in a lot of pain and had reduced mobility in his shoulder. From the very beginning, I explained that the posture and imbalance of muscles from the upper back was an aggravating factor that needed to be worked on with treatment and with the exercises and stretches outside the sessions.

Simon followed my step-by-step plan and is now able to train in the gym pain-free. Towards the end, sessions were spaced out with me providing gym exercise rehab programmes too, on top of the stretch programme given in previous sessions."

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