Nutrition not only affects the body performance but also the way we think. A poor diet can affect our sleep, energy and cause hormone imbalance as a few examples. There's always a reason for these symptoms and it's never just coincidence.
People can get attached to food but I help people with their diet and nutrition by changing their mindset about food to improve their lifestyle. Specifically with the right nutrition we can control blood sugar levels, reduce elevated blood pressure and inflammation in the body which affects some people more with certain conditions.
My knowledge as a Naturopath and competing on stage as a fitness model can help those individuals wanting to lose unwanted water retention and what added supplements to take on top to improve sporting performance and to reduce body fat. That said, a good diet and regular training should be required before taking supplements.
Treatment Programmes Available
- Controlling Blood-Sugar Levels
- Help Irritable Bowel Syndrome (IBS)
- Help Overactive Thyroid
- Help Underactive Thyroid
- Improve Hormone Imbalance
- Improve Recovery
- Improve Sleep
- Improve Your Immune System
- Lower The Risk Of Cancer
- Reduce Body Water Retention
- Improve Mental Health
- Reduce Blood Pressure
- Reduce Body Fat
- Reduce Inflammation
- Vegan Health
The Importance Of Good Nutrition
There are many things online regarding nutrition and diet that can be misleading that may not work for you. Everyone is different and reacts differently to certain diets. We also react differently to the same diets at various stages of our life! Therefore, it’s so important that we match the right diet that works for you and that is specific to you.
In a consultation we discuss this, as well as other contributing factors like current exercises and psychological well-being. After assessing a food diary and feedback from a consultation, we can discuss a realistic step-by-step plan to make long lasting improvements!
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