Variations:
- Legs wide apart reaching opposite hand to foot
- Stepping into a side lunge from feet together
Option - Using something for support like a chair for the 2 variations
How to perform this exercise - This may differ depending on which variation you choose:
- Start by standing
- Ensure to bend the knee for the side you lean towards
- Allow the head to go forward and buttock back
- Ensure the opposite leg stays straight to feel a stretch in the inner thigh
Remember:
- Make sure not to lift the heel of the side that you lean
- The opposite foot may come to the side as you lean away from it
- Look to gradually separate the legs further to increase the stretch
