Home Exercise – Side Plank Abdominal Crunch

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How to perform this exercise:

Starting position: On the floor in a side-on position, have the hand underneath the shoulder and the feet separated for balance
• You should have the bottom leg in front and the top leg behind
• The top hand should either be on the temple of the head or behind
• The whole body should be in a flat straight line without the hips dropping

Movement:

• Draw the top elbow to the bottom knee as you lift the leg and twist with the torso
• Return back to the starting position and repeat!

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