Home Exercise – Downward Dog – Variation 1

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How to perform this exercise:

• Start in a plank position, on hands and toes, hands over the shoulders and toes hip-distance apart
Slowly inhale as you push the body away bringing the hips back and up as high as possible
• The hands, head, and hips should now be in line with each other
Slowly exhale into a plank position

IMPORTANT: Avoid arching the lower back and neck

Variation: At the top of the downward dog position, push the heels to the floor for an added calf-muscle stretch.

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