Foam Roll – Tibialis Anterior

You’ll need a foam roller to begin with.

How to perform this stretch (depending on the variation):

  • Start on the floor in a kneeling position
  • Slowly roll up and down in segments from the outer side of the shin, ankle to knee
  • If you find a painful area, either stay on that area until the pain lessens or slowly roll over it

Variations:

  1. Kneeling with the pressure of one leg
  2. Arm straight with one leg over the other
  3. Option for both to find a painful point and point the toe up and down

Remember

  • If it hurts your hands, try with them wider and turned outwards to put less joint pressure
  • If it’s too difficult to lift off the ground, there are alternatives that we can discuss.

 

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