Category Archives: Foam Roller

Foam Roll – Tibialis Anterior

You’ll need a foam roller to begin with. How to perform this stretch (depending on the variation): Start on the floor in a kneeling position Slowly roll up and down in segments from the outer side of the shin, ankle to knee If you find a painful area, either stay on that area until the…

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Foam Roll – Lats

You’ll need a foam roller to begin with. How to perform this: Start on the side whilst on the floor Place the foam roller on the side over the wingbone and under the armpit The position of the foam roller can change every time depending on where the tension is Have the knees bent to…

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