Monthly Archives: July 2018

Foam Roll – Tibialis Anterior

You’ll need a foam roller to begin with. How to perform this stretch (depending on the variation): Start on the floor in a kneeling position Slowly roll up and down in segments from the outer side of the shin, ankle to knee If you find a painful area, either stay on that area until the…

Continue Reading →

Foam Roll – Lats

You’ll need a foam roller to begin with. How to perform this: Start on the side whilst on the floor Place the foam roller on the side over the wingbone and under the armpit The position of the foam roller can change every time depending on where the tension is Have the knees bent to…

Continue Reading →

Stretches – Yoga Spinal Twist Stretch Combinations

Here are a few yoga exercise combinations that you could try. Remember you’ll need good mobility in the ankle, knee, hip and spine to perform this and you may need to do other stretches in my playlist prior to this.

Continue Reading →

Stretches – Glute Stretch Variations

How to perform the beginner stretch: Start by lying down on the floor, bring one knee across the body with the opposite hand gently pushing down on the knee The head should be looking away with the hand on the floor keeping the shoulder on the floor. How to perform the advance stretch: Start by…

Continue Reading →

Stretches – Forearm Stretch Variations

How to stretch the front of the forearm (flexors): Standing – using the opposite hand to pull the hand back with a straight arm Floor or chair – with the arms straight, the palm of the hand on the floor/chair and the fingers facing towards you Wall – slowly reach the hands higher with the…

Continue Reading →

Stretches – Golf Warm Up

Variations: Twisting with feet wide apart Twisting in a staggered stance towards the leg that’s in front Twisting in a staggered stance towards the leg that’s in front – top hand underhand grip reaching diagonally across (135 degrees) How to perform this stretch: Start by standing with a golf stick, bar or even a broomstick!…

Continue Reading →

Stretches – Standing Shoulder & Upper Back

How to perform this stretch: Start by standing next to a wall or anything similar that could be used for this stretch Place the outside of the hands on the wall with the arms straight Either with one leg back or both legs together, gently lean the body forward to raise the shoulders What if…

Continue Reading →