Monthly Archives: April 2018

Stretches – Quad Stretch – Part 2

How to perform this stretch: • You may need a cushion for your knee, to begin with • Make enough space with the front leg going forward to allow better balance • With the knee of the other leg resting on the cushion, use your hand on the same side to lift and pull the…

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Stretches – Quad Stretch – Part 3

How to perform this stretch: • You may need a cushion for your knee, to begin with • Start by fixing the foot on a stable surface. Here I use a wall, but something like a sofa is also ideal • Lower the body so that the knee is on the floor, keeping it as…

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Hamstring Stretch Variation – Part 2

How to perform this stretch: • Starting from a kneeling position, bring one leg in front so that it is straight and the toe is upright • To progress, bring the front leg further forward closer to a ‘splits’ position • Option 1: Twisting to the same side as the leg in front. Remember to…

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Stretches – Hamstring Stretch Variation – Part 3

How to perform this stretch: • Start by lying down and have one leg bent with the foot on the floor • With the opposite leg place the band over the arch of the foot and hold onto the band with both hands • Option 1: Bend and straighten the leg straight up • Option…

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